Get Up Ten
Hosted by Ginger Fitchett, Get Up Ten podcast is for go-getters dedicated to living their best life. For anyone committed to getting back up every single time life knocks them down. For those willing to take the limits off life and WIN.
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Episodes
Tuesday Dec 26, 2023
Tuesday Dec 26, 2023
So much can happen in a year. Join Ginger as she reflects on 2023--the good & the bad; the highs & the lows; the wins & the losses. A big focus for Ginger in 2023 was to have the right people in her life, and God answered that request in many ways. This episode is a reminder that sometimes it not about how you start, but how you finish as we look ahead to 2024.
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Get your copy of Ginger's new book Thrive: How to Let Go, Find Purpose and Flourish When Staying Seems Easier today!!!!!
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Cover Art: Joseph Vosges
Intro/Outro: Malaga by EZE
Connect with Ginger on IG @gingernfit
Follow Get Up Ten on FB and IG
Tuesday Dec 19, 2023
Tuesday Dec 19, 2023
This week's guest, Moe Speaks, has learned to get back up and live life to the fullest in spite of the challenges that come with being a student athlete and a painful breakup. Moe Speaks is a Speaker, Young Entrepreneur, Former College Athlete, & a Believer. Moe works with student athletes to help them find balance in life and purpose beyond their sport. He uses his faith to have impact over influence. For daily encouragement & inspiration or to support his brand, connect with him on Instagram
Moe's Song Recommendations: Yungen by Rod Wave, Living Life by Jo'ce
Moe's Book Recommendation: You Owe You by Eric Thomas
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Get your copy of Ginger's new book Thrive: How to Let Go, Find Purpose and Flourish When Staying Seems Easier today!!!!!
Cover Art: Joseph Vosges
Intro/Outro: Malaga by EZE
Connect with Ginger on IG @gingernfit
Follow Get Up Ten on FB and IG
Tuesday Dec 12, 2023
Tuesday Dec 12, 2023
In this solo episode, Ginger shares her experience walking through the legal aftermath of domestic violence. She starts from the first experience with the legal system after an altercation all the way to finally getting her divorce. She talks about seeking child support and gaining custody, and what she wishes she would have known sooner.
Get your copy of Ginger's new book Thrive: How to Let Go, Find Purpose and Flourish When Staying Seems Easier today!!!!!
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Cover Art: Joseph Vosges
Intro/Outro: Malaga by EZE
Connect with Ginger on IG @gingernfit
Follow Get Up Ten on FB and IG
Tuesday Dec 05, 2023
Tuesday Dec 05, 2023
For my birthday week, I had to bring back one of my faves--Barbara B! So much growth & evolution has taken place since her last episode. So it was only right that we bring her back for some updates. We're talking about Entrepreneurship, V.I.P. (Values, Identity, & Purpose), Faith & Dating! Gems were dropped. Have your notes ready!
Get your copy of my new book Thrive: How to Let Go, Find Purpose and Flourish When Staying Seems Easier today!!!!!
Connect with Barbara on IG @the_vipsuite @bbossarella
Cover Art: Joseph Vosges
Intro/Outro: Malaga by EZE
Connect with Ginger on IG @gingernfit
Follow Get Up Ten on FB and IG
Tuesday Nov 28, 2023
Tuesday Nov 28, 2023
If you want to see what freedom & glow after trauma looks like, look no further! Jeanille (Coach Rocky) Rockett is an award-winning CMO, organic marketing strategist, author-to-be, speaker, and coach. She's CEO of JNREMU Business Solutions, Rock Your Content Academy, & Conquer Your Ish™️ Brand. But behind all that she's a great woman with a powerful story. This episode is sure to leave you encouraged and hopefully give you a few laughs too.
Coach Rocky's Songs: Okay by Naomi Raine; Kingdom by Maverick City & Kirk Franklin; Cry Out by Refresh Worship ft. Naomi Raine
Coach Rocky's Book Recommendation: Believe Bigger by Marshawn Evans Daniels; Disruptive Thinking by TD Jakes
Connect with Coach Rocky at https://www.rockyourcontentacademy.com
or on her Facebook
Instagram
Youtube
LinkedIn
Cover Art: Joseph Vosges
Intro/Outro: Malaga by EZE
Connect with Ginger on IG @gingernfit
Follow Get Up Ten on FB and IG
Tuesday Nov 21, 2023
Tuesday Nov 21, 2023
How do we get back up from grief & loss? This week on Get Up Ten we have Princess Millens--an empowerment speaker, author, and educational consultant. She is the founder and CEO of Blessed and Beautiful International that serves individuals and organizations with services for social emotional wellness and grief. Princess is also the host of the Restore My Soul Podcast having real conversations that teach and empower listeners to encourage them in their emotional healing journey. She believes that grief is a journey but we do not have to take it alone.
In Memory of Etta Millens & PFC Anthony Freeman
Princess' Song Recommendation: Victory Belongs to Jesus by Todd Dulaney
Princess' Book Recommendation: The Big Leap by Gay Hendricks
Connect with Princess on all social media @princessmillens
For more information or to donate to Anthony's Army visit www.princessmillens.com
Cover Art: Joseph Vosges
Intro/Outro: Malaga by EZE
Connect with Ginger on IG @gingernfit
Follow Get Up Ten on FB and IG
Tuesday Nov 14, 2023
Tuesday Nov 14, 2023
How do we get back up from grief & loss? This week on Get Up Ten we have Princess Millens--an empowerment speaker, author, and educational consultant. She is the founder and CEO of Blessed and Beautiful International that serves individuals and organizations with services for social emotional wellness and grief. Princess is also the host of the Restore My Soul Podcast having real conversations that teach and empower listeners to encourage them in their emotional healing journey. She believes that grief is a journey but we do not have to take it alone.
Tune in next week for part 2!
In Memory of Etta Millens & PFC Anthony Freeman
Connect with Princess on all social media @princessmillens
www.princessmillens.com
Cover Art: Joseph Vosges
Intro/Outro: Malaga by EZE
Connect with Ginger on IG @gingernfit
Follow Get Up Ten on FB and IG
Tuesday Nov 07, 2023
Tuesday Nov 07, 2023
If you need a reminder to keep on going, this is it right here. On this episode of Get Up Ten, Ginger talks with father, author, speaker, and entrepreneur Jay Mosely. From being resuscitated at 4 months old to foreclosure, divorce, injury and being a single dad, Jay talks about how he’s been able to bounce back and keep moving through it all.
Jay’s Song: Go Get It - T.I.
Jay’s Book Recommendation: Disruptive Thinking by TD Jakes
Connect with Jay on Instagram at @jayspeakslegacy
Cover Art: Joseph Vosges
Intro/Outro: Malaga by EZE
Connect with Ginger on IG @gingernfit
Follow Get Up Ten on FB and IG
Tuesday Oct 31, 2023
Tuesday Oct 31, 2023
Losing your father at a young age. Not trusting people. Dealing with health issues and depression. This week's guest knows all about those things but more importantly overcoming those things. Roscoe Robinson is a dynamic motivational speaker, educator, author, and nonprofit leader. He's sure to motivate you to get your fight back!
Roscoe’s Song: Good News by Maverick City Music and Chandler Moore ft. Todd GilbertRoscoe’s Book Recommendation: "Moved to a New Mindset: Free From Limitations, Rejections, And Fears Paperback" by Donna M. Morris
Connect with Roscoe on IG/FB/TT at @roscoejrobinson
Cover Art: Joseph Vosges
Intro/Outro: Malaga by EZE
Connect with Ginger on IG @gingernfit
Follow Get Up Ten on FB and IG
Tuesday Oct 24, 2023
Tuesday Oct 24, 2023
This is Part 2 of conversations around Domestic Violence Awareness. In this episode Ginger speaks with Marcha Charles (creator of Journal by the Water ministry and author of Surviving God’s Heart Incision). This episode dives into topics such as: the spiritual aspect of abuse, co-parenting with your abuser, raising emotionally mature children, tapping into resources/assistance, journaling as part of the healing process, & more!
Marcha’s Song: Aktive Pwisans Ou by Spencer Brutus
Marcha’s Book Recommendation: The Bible (Matthew 7:7)
Connect with Marcha on Instagram at @iloveyoumarcha
Preorder Marcha's Book Here
For Help call the National Domestic Violence Hotline available 24/7 at (800) 799-7233 or Text “START” to 88788
Cover Art: Joseph Vosges
Intro/Outro: Malaga by EZE
Connect with Ginger on IG @gingernfit
Follow Get Up Ten on FB and IG
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