Get Up Ten

Please Excuse My Dear...Mom Brain

You guys asked for it and here it is! This is my birth story and how motherhood is treating me thus far. I hope y'all get a gem somewhere in this despite my mom brain.

Can I Get Some Peace?

Peace is always necessary, especially in times like this. In this solo episode, Ginger shares some thoughts on peace. If you find yourself anxious, with a heavy heart, down, scared, or struggling, this episode is for you. Peace is your portion.

Get Up from Losing Your Job w/ Alexis Galloway

In this week's episode Ginger has the pleasure of interviewing Alexis Galloway, the owner of Sew Sweet Academy. Losing a job can be a devastating event, but not for this woman. Alexis' story shows how a knock down is not meant to keep you down. In fact, it might be a set up for one of your greatest blessings. Book Recommendation: Girl, Wash Your Face by Rachel Hollis Intro/Outro Music: Malaga by EZE  

Tell Your Story Unashamed w/ Carla Broadnax

This week’s episode is a conversation with Carla Broadnax, the Reality Griot. Every time life knocks Carla Broadnax down, it only fuels her to get back up and be better than ever. Carla has truly discovered the power of her words and her story and using them to help others succeed in life. She is a fighter—unashamed and determined. Her voice exudes confidence and a fiery spirit. I hope you have something to write with because you’re going to want to take notes. Book Recommendations: Sister Souljah- The Coldest Winter Ever Minority Leader: How to Lead from the Outside and Make Real Change- Stacey Abrams Intro/Outro Music: Malaga by EZE

Get Up from a Broken Childhood w/ Keila Sierra

We're back with an amazing interview with Keila Sierra. Keila has overcome a childhood with drug-addicted parents, teen pregnancy, lack of self confidence, and abusive relationships. She is now a licensed master barber and cosmetologist not to mention a fabulous mom and wife. Life knocked her down, but she definitely continues to get up! Book Recommendation: A New Earth by Eckhart Tolle Intro/Outro Music: Malaga by EZE

Get Up from Death w/ Rachel Holmes

In this week's episode, Ginger has the pleasure of interviewing Rachel Holmes who is a certified life coach, entrepreneur, author, mentor, and motivational speaker. She shares her journey of getting up from the death of her twin sister and how that has shaped the woman she is now. She also discusses her new book "30 Journal Prompts for the Confident Woman," now available on Amazon, which is written with the woman who needs to get back up in mind. Book Recommendations: Boundaries: When To Say Yes, How to Say No by Henry Cloud & John Townsend 30 Journal Prompts for the Confident Woman by Rachel A. Holmes Intro/Outro Music: Malaga by EZE  

Stay Tuned

Thank you to everyone who supports Get Up Ten. Stay tuned because it's a new season and you don't want to miss what's coming up next!

Get Up Again!

It's been a while but Ginger is back with another episode of Get Up Ten. She shares her journey over these past few months of how she got to where she is now. You don't want to skip this episode because so much has changed and so much is happening. Something within you will be inspired to get up again. Let's go!

Cups & Conferences (The Cup Tattoo Pt. 2)

In this episode, Ginger reflects on the 3 conferences she attended in the month of July. They sure did "fill her cup". As a big supporter of living a life that fills your own cup, this episode discusses how to recognize the difference between filling your cup with good things vs. not so good things. You were not created to feel empty!

Ep. 14: Talk About It

Episode 14 is all about the importance of communication. Something we all do every day and is essential to relationships.